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VIDEO
47:52 1080x1080 389MB View on Zora

mandala flow: modified warrior 2

a mandala flow moves you around your mat so that you work your way to face the back of your mat and then to the front again.

we work with a modified warrior II in this vinyasa-style sequence to open up the hips.
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Yoga onchain, this is so cool!!!!!
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VIDEO
34:55 808x1080 284MB View on Zora

36 Sun As for the Soul :)

Flow through 36 (+1 or 2 extra ;)) Sun As with me! Sometimes the simple practices are just what you need. This practice had be SMILING.

35 minutes.
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📶 1 comment
Yoga on chain 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
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