A guided visualisation to allow you to embody a quality that will support you throughout your day. 

Let me guide you:
- choosing a quality as a word, 
- then feeling the word in the body, 
- then connecting that word and feeling to an image in nature 
- and finally connecting the word and image to an affirmation.

I chose to show up as open. So the quality and word is open, the image is a landscape and the affirmation is 'I am an open landscape'.

How do you want to show up today? What quality? 

Lets embody it right now.