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L.S.D breathing by
albiverse
⏷

IMAGE
3464x3464 10MB      
Aug 14
albiverse.eth
L.S.D breathing (coined by Patrick Mckeown)

L: breathe less - smaller volumes of air
S: breathe slow - reduce total number of breath per minute
D: breathe deep - don't take big breaths but breaths with the lower part of the lungs -> the diaphragm
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