8h-10h of sleep every day consistently (set alarms for sleep and wake up times)
4 liters / 1 gallon of water MINIMUM (get a bigass 1L bottle trust me )
2 Kiwis a day (They're cheap as fuck and the best fruit tbh)
Shower every (Dont smell like dogshit idc if its unhealthy for the skin or w.e excuse)
Cold showers 3-5 times a week (if you take cold baths move around dont stay in place)
Don't drink coffee after you wake up, take a cold shower or sum shit
Get sunlight (if you live in the uk or shit like that take vitamin d supps 5000 ui a day Zinc 30-100mg EL(a lot of people have a zinc defficiency get a zinc supp or eat oysters)
Manage stress (Laugh, hang out with friends, breathing technique, listening to music)
0x0281
Bitcoin White paper
The paper that first introduced Bitcoin
George Bernard Shaw
Life isn't about finding yourself
4 liters / 1 gallon of water MINIMUM (get a bigass 1L bottle trust me )
2 Kiwis a day (They're cheap as fuck and the best fruit tbh)
Shower every (Dont smell like dogshit idc if its unhealthy for the skin or w.e excuse)
Cold showers 3-5 times a week (if you take cold baths move around dont stay in place)
Don't drink coffee after you wake up, take a cold shower or sum shit
Get sunlight (if you live in the uk or shit like that take vitamin d supps 5000 ui a day Zinc 30-100mg EL(a lot of people have a zinc defficiency get a zinc supp or eat oysters)
Manage stress (Laugh, hang out with friends, breathing technique, listening to music)
Pro tips