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#4 Breath In To Soften & Relax
by
antaur
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VIDEO
10:15
1080x1080
37MB
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May 28
antaur.eth
This week we use the simple yet effective tool, the breath, to breathe into body parts to encourage soften & relaxation.
Allow your breath to create space in every cell of your body, expanding and softening.
Don't overthink this, just breathe to the rhythm of your breath and visualise or guide the breath into the body parts.
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Allow your breath to create space in every cell of your body, expanding and softening.
Don't overthink this, just breathe to the rhythm of your breath and visualise or guide the breath into the body parts.