Difficulties show a person's character.

Life isn't about finding yourself. Life is about creating yourself.

George Bernard Shaw

8h-10h of sleep every day consistently (set alarms for sleep and wake up times)

4 liters / 1 gallon of water MINIMUM (get a bigass 1L bottle trust me )

2 Kiwis a day (They're cheap as fuck and the best fruit tbh)

Shower every (Dont smell like dogshit idc if its unhealthy for the skin or w.e excuse)

Cold showers 3-5 times a week (if you take cold baths move around dont stay in place)

Don't drink coffee after you wake up, take a cold shower or sum shit

Get sunlight (if you live in the uk or shit like that take vitamin d supps 5000 ui a day Zinc 30-100mg EL(a lot of people have a zinc defficiency get a zinc supp or eat oysters)

Manage stress (Laugh, hang out with friends, breathing technique, listening to music)